I happened to pick up a box of a rather famous brand of vegetarian snacks from the frozen foods section of my neighborhood supermarket today. I usually tend to take a more than cursory look at the list of ingredients to catch that unsuspecting animal ingredient in the foods that I eat and though the box said “vegetarian”, I decided to look anyway.
I have to admit, I have been self-trained to quickly read ingredients and catch words like “chicken broth/stock”, “beef powder”, “gelatin” etc, after having lived here for four years now, I didn’t expect too much of a struggle with this one little box.
Alright, I can hear you say “get to the point, will ya?”. If an ingredient list on a simple food product alarmed me to such an extent that I would come home and remember to blog about it six hours after, that too after a self-imposed break from the blogging scene for nearly six months…give me some credit and allow me to beat around the bush, while I slowly set the stage for what is to follow!
Lo and behold, this product read like this ….
COOKED EGG SUBSTITUTE (EGG WHITES, NONFAT MILK, CALCIUM CASEINATE, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN OIL, SALT, MONO AND DIGLYCERIDES, BETA CAROTENE FOR COLOR, IRON [FERRIC ORTHOPHOSPHATE], VITAMIN D3, ZINC [ZINC SULFATE], CALCIUM PANTOTHENATE, VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12), WATER, CRUMBLED VEGGIE PATTIES (TEXTURED VEGETABLE PROTEIN [WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WATER FOR HYDRATION], EGG WHITES, CORN OIL, SODIUM CASEINATE, MODIFIED TAPIOCA STARCH, LACTOSE, SOYBEAN OIL, HYDROLYZED VEGETABLE PROTEIN [WHEAT GLUTEN, CORN GLUTEN, SOY PROTEIN], AUTOLYZED YEAST EXTRACT, SPICES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATES [TRIPOLYPHOSPHATE, TETRAPYROPHOSPHATE, HEXAMETAPHOSPHATE, MONOPHOSPHATE], SALT, DISODIUM INOSINATE, CARAMEL COLOR, CELLULOSE GUM, WHEY POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, DEXTROSE, ONION POWDER, DISODIUM GUANYLATE, SUCCINIC ACID, ASCORBIC ACID, LACTIC ACID, BREWERS YEAST, TORULA YEAST, SOY LECITHIN), BLEACHED WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES, ANNATTO), ONION, GREEN PEPPER, RED BELL PEPPER, CONTAINS TWO PERCENT OR LESS OF WHEAT PROTEIN, SOY PROTEIN ISOLATE, FLAX MEAL, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY, FLAXSEED), SALT, MODIFIED CORN STARCH, WHOLE ROLLED OATS, EGG WHITES, WHOLE WHEAT FLOUR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICES, DEFATTED SOY FLOUR, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), RICE FLOUR, DEXTROSE, EGG POWDER, WHEAT GLUTEN, SUGAR, METHYLCELLULOSE, CORN SYRUP SOLIDS, WHEY, DISTILLED VINEGAR, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, TURMERIC AND PAPRIKA EXTRACTS FOR COLOR, NATURAL HICKORY SMOKE FLAVOR, YEAST, CARRAGEENAN, NIACINAMIDE, MONOSODIUM PHOSPHATE, DISODIUM PHOSPHATE, IRON [FERROUS SULFATE], YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, TORULA YEAST, ONION POWDER, GARLIC POWDER
And then, the box says its a “healthy” snack, with lots of proteins and vitamins. Now, I beg to disagree. Why exactly does a simple fritter like snack need carrageenan? Or pyridoxine hydrochloride? This contains Egg powder, Egg Whites and “Cooked Egg Substitutes” (which actually contains Egg Whites again). Yeast, Yeast nutrients and Torula yeast? Hello, do you know the difference?
Oh, I actually searched the page using ctrl + F5 for corn and foun” corn oil, corn starch, corn gluten, corn oil (again), modified corn starch, yellow corn powder, corn syrup solids, modified corn starch (again) and corn syrup solids? I get it, I got my corn fix for the day. I have a suggestion – why not just say “corn and derivatives?”. Hey, if you think thats legally incorrect, why not just list one ingredient once? Go figure!
In reality, how often do you realize that some things that we take for granted so easily, like this little fritter like snack, actually contains a million ingredients that you have never heard before? How do you feel about eating trypolyphospate and tetrapyrophospate? God, I cant even spell these things. Whatever happened to good old ginger, garlic, spices, salt and pepper?
I am fussy about getting my fresh veggie dose for the day. I doubt that a product like this will make its way into my freezer again.
Glad to be back after a long time! Keep visiting, dear reader.
Disclaimer: I do realize that the biochem major out there probably knows what each of the above ingredient listed above does. While I do not deny that some ingredients are absolutely essential to provide a longer shelf life to some products, I have to point out that I have seen many things that are made out of just one or two things and taste as great and stay as long !